After the festival scraping oil, recommend 10 refreshing greasy dishes, balanced nutrition, low fat and low calorie light

2022-08-20 0 By

After the spring, the Chinese New Year is to eat recklessly, after the busy cleaning up the stomach, today if yu mother to share 10 refreshing solution greasy dishes, balanced nutrition, low fat low calorie a light!1. Main ingredients: 1 radish, 1 coriander, 1 millet pepper, 2 garlic, 1 spoon of soy sauce, 1 spoon of rice vinegar, 1 spoon of sugar, 1 spoon of chili oil, 1 spoon of sesame oil, 1 teaspoon of chicken essence, 2 grams of salt.1, radish clean shred, add two grams of salt to grasp pickled for 10 minutes, squeeze out excess water.2, shredded turnip add coriander, chopped garlic, add millet pepper, can eat spicy can put more pepper.3, then add a spoonful of soy sauce, a spoonful of rice vinegar, a spoonful of white sugar, a spoonful of sesame oil, a spoonful of chili, a teaspoon of chicken essence.4. Mix fried dough twist (or SAN twist) thoroughly. If you have it at home, try to put it in.Main ingredients: 10 grams of wakame vegetables, half of onion, 1 chives, 4 garlic, 1 spoon of oyster sauce, 1 spoon of rice vinegar, 1 spoon of Chinese prickly ash, 1 spoon of sesame, 1 spoon of cooking oil.1, wakame with clear water hair, dry wakame only need a little can soak a large pot, the bubble wakame cut into small pieces.Chop the onion into small pieces and slice the garlic.2. Boil water in a pot and blanch wakame for 1 minute.3. After blanching, wakame vegetables will taste more crisp after being removed from the cold water.4. Drain wakame and add onion, garlic cloves, oyster sauce, rice vinegar, chives and sesame.5. Pour oil into the pot and add a spoonful of Chinese prickly ash and fry them over low fire until fragrant.6, the pepper, hot oil on the wakame top, turn evenly can eat.3. Main ingredients: Lotus beans, horseshoe, carrot, agaric, chopped garlic, light soy sauce, water starch, chicken essence, edible oil 1. Tear off the old tendon of lotus beans, peel and slice the horseshoe, cut the carrot into diamond pieces for a better look, and clean the agaric after soaking and hair.2. Boil water in a pot, pour in the agaric and take it out. Then pour in other vegetables and blanch them.3. Pour oil into a wok, add minced garlic and stir-fry until fragrant. Add drained vegetables and stir-fry for two minutes, add light soy sauce, rice vinegar and salt to taste.4. Add one tablespoon of cornstarch to three tablespoons of water and stir to make water starch. Pour it into the pot, so that the stir-fried dish is brighter.5, add a teaspoon of chicken essence stir fry evenly can be out of the pot.4. Main ingredients: 2 eggs, 1 lettuce, 5 pleurotus eryngii mushrooms (small head), 1 small chives, 1 light soy sauce, an appropriate amount of salt, cooking oil.1. Peel and slice lettuce, slice apricot mushrooms, beat two eggs.2. Boil water in a pot and blanch apricot pleurotus mushrooms for 30 seconds. Remove the cold water and squeeze out the water.3, pour oil into the pot, pour into the egg liquid fried and remove.4. Pour a small amount of cooking oil into the wok and stir fry the chives until fragrant.5. Add lettuce and pleurotus eryngii and stir-fry. Add 1 tablespoon light soy sauce and stir-fry well.6. Add the scrambled eggs and season with salt according to taste.Five, ingredients: fungus, cucumber, carrot, onion, salt, edible oil.1. Cut cucumbers and carrots diagonally, then cut them into diamond shapes. Shred spring Onions.Agaric bubble hair time should not be too long, as long as the bubble hair immediately out, must not overnight bubble agaric, will breed a lot of bacteria.2. Pour oil into the wok and heat the oil into the shallots. Do not rush to pour vegetables into the wok.3, first into the agaric stir-fry, agaric must be cooked to eat, so you can stir-fry for a while.The fungus must be drained before it goes into the pot, otherwise the pot will crackle like firecrackers and splash oil.4. Add the cucumber and carrot and stir-fry them until they are ripe.5, add the right amount of salt to taste, eat chicken essence add a little chicken essence, stir fry evenly.Six, ingredients: a dish of cherry radish, rice vinegar 30 grams, sugar 30 grams, salt 3 grams.1, cherry radish clean, remove most of the two ends.If you buy cherry radish with radish deli, do not throw away, radish deli vitamin C, calcium, iron, magnesium, zinc and other super high nutrient content, you can be pickled radish in the inside of a mix together.2, prepare two chopsticks, we put the processed radish between the two chopsticks, slice.3, you can also put the radish in the middle of two chopsticks, horizontal and vertical cut well word flower.4, cut radish add 3 grams of salt pickled water, not in a hurry to eat can be pickled for a while, so radish taste more crisp.5. Squeeze the water out of the pickled radish, and rinse it with cold water if it is salty.Add equal amount of rice vinegar and sugar to the radish and continue to marinate.Marinate to taste and serve.If you have apple cider vinegar at home, marinate it for even better taste!Seven, main ingredients: 1 white radish, 1 bottle of Sprite, a tablespoon of white sugar, 3 tablespoons of rice vinegar, 1 teaspoon of salt, 2 millet spicy.1, prepare all the ingredients, it is suggested to prepare two radishes, a radish is really not enough to eat ah, Sprite I use no sucrose, white sugar with erythritol, so eat boldly no problem.2, white radish peel all in half, wipe thin slices with a silk cleaner, the thinner the more delicious.This silk scraper can be shred, sliced and sliced, especially convenient for cold dishes in summer.3, white radish add a small amount of salt to grasp pickled for 10 minutes, clean, remove the spicy taste of radish, and then squeeze dry water, add chopped millet hot, can eat spicy millet hot can be put more.4, add a tablespoon of white sugar, add 3 tablespoons of rice vinegar, 1 teaspoon of white sugar.5, then pour Sprite, Sprite quantity is not radish can, put aside for two hours is very tasty, hot days into the refrigerator to refrigerate out to eat more delicious.Ingredients: 8 asparagus, 1 chicken leg, half carrot, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, appropriate amount of green onion and ginger, cooking oil.1, prepare the ingredients, a couple of asparagus, half a carrot color, a chicken leg, can also use a chicken breast.2, chicken leg with scissors to remove the middle bone, skin and tendons, cut into small pieces.With cooking wine, light soy sauce, a spoonful of starch, marinate for 15 minutes.3. Cut the asparagus diagonally. If the roots are tough, peel off the skin for a crunchy texture.Cut the carrots into long strips.Put a tablespoon of salt and a few drops of oil in a saucepan and blanch the asparagus and carrots for half a minute. Remove.Blanching with salt and oil will keep the asparagus green and crisp, and the carrots will add flavor.4. Heat up the wok, heat up the wok with cold oil, add the marinated chicken and stir fry until it completely turns brown, then set aside.5. Put the remaining oil in the bottom of the pot and stir-fry the spring Onions and ginger until fragrant. Add asparagus and carrot and stir-fry.6. Add the diced chicken, add a spoonful of oyster sauce and stir fry evenly. Taste it and add salt to taste.Nine, main ingredients: 1 potato, 1 carrot, flour amount, salt amount, cooking oil amount, garlic 5, coriander 2, rice vinegar 1 spoon, oyster sauce 1 spoon, sesame oil 1 spoon.1. Peel one potato and one carrot and set aside.One potato and one carrot can be steamed in a big dish.2, potatoes and carrots separately shred, directly with a silk eraser wipe out better look.Do not wash the carrots after they are cut to make sure the surface is dry. Rinse the potatoes with water to remove excess starch from the surface. Drain or blot with kitchen paper.3. Add half a teaspoon of cooking oil to the carrots and potatoes and mix them well.4. Start adding flour, add it bit by bit, each time, pick it up from the bottom and shake it out evenly.Don’t rub.5, flour do not add too much, see the surface of the shredded potatoes and carrots are evenly coated with a layer of flour.6, the pot of boiling water, water after boiling potatoes, if the pot is not big enough, do not put too much at a time, steam for 3 minutes.7. Pour the steamed dishes on the cutting board while they are hot and spread them out.Sprinkle with salt and mix well.Same thing with shredded carrots.8, a spoonful of rice vinegar, a spoonful of oyster sauce, a spoonful of sesame oil, add garlic, coriander mix well, pour on the steamed vegetables.Can eat spicy to add a spoonful of chili oil, and then add a spoonful of Lao Gan Ma, mix to eat super delicious!Ingredients: green vegetables, braised beans in tomato sauce, color pepper, salt, light soy sauce, oyster sauce, sesame oil.1. Prepare the ingredients: a handful of green vegetables, a bag of braised beans in tomato sauce, half of color pepper.If you replace the greens with spinach, or celery, this dish is also very delicious.2, in a pot of boiling water, add a tablespoon of salt and a tablespoon of cooking oil.So hot out of the green vegetables green and refreshing.3, clean the green vegetables, divided into boiling water hot until discoloration.Do not pour them all into the pot at once, and boil them separately to ensure the taste of the vegetables.4, hot green vegetables over cold water, squeeze dry water chopped, add chopped color pepper and tomato sauce braised beans.Braised beans in tomato sauce are vacuum packed and eaten straight out of the bag.5. Add light soy sauce, oyster sauce and sesame oil and mix them well. Press them in a bowl and invert them on a plate.I am ruoyu mother, like cooking, like to deal with firewood, rice, oil, salt, sauce, vinegar and tea, like to share my three meals a day, share my cooking experience!Pay attention to Ruoyu’s mother in the kitchen, every day to share with you delicious recipes!If you have better suggestions, I look forward to sharing them with me in the comments section!The text and pictures are my original, strictly prohibited handling, plagiarism will be prosecuted!